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Muscle Group: Neck

00:30

Wall Anterior Neck Isohold - (View 3)

Wall Anterior Neck Isohold - (View 3)

///// PRIMARY MUSCLES WORKED

NECK
- Sternocleidomastoid

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes
00:30

Wall Anterior Neck Isohold - (View 2)

Wall Anterior Neck Isohold - (View 2)

///// PRIMARY MUSCLES WORKED

NECK
- Sternocleidomastoid

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes
00:30

Wall Anterior Neck Isohold - (View 1)

Wall Anterior Neck Isohold - (View 1)

///// PRIMARY MUSCLES WORKED

NECK
- Sternocleidomastoid

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes
00:30

Wall Anterior Neck Isohold - (All Views)

Wall Anterior Neck Isohold - (All Views)

///// PRIMARY MUSCLES WORKED

NECK
- Sternocleidomastoid

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes
00:30

Wall Posterior Neck Isohold - (View 3)

Wall Posterior Neck Isohold - (View 3)

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius
00:30

Wall Posterior Neck Isohold - (View 2)

Wall Posterior Neck Isohold - (View 2)

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius
00:30

Wall Posterior Neck Isohold - (View 1)

Wall Posterior Neck Isohold - (View 1)

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius
00:30

Wall Posterior Neck Isohold - (All Views)

Wall Posterior Neck Isohold - (All Views)

///// PRIMARY MUSCLES WORKED

BACK
- Trapezius