Muscle Group: Glutes

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  • Sumo Deadlifts - (All Views)
    00:30
    Sumo Deadlifts - (All Views)

    Sumo Deadlifts - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Thruster - (View 3)
    00:30
    Thruster - (View 3)

    Thruster - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

  • Thruster - (View 2)
    00:30
    Thruster - (View 2)

    Thruster - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

  • Thruster - (View 1)
    00:30
    Thruster - (View 1)

    Thruster - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

  • Thruster - (All Views)
    00:30
    Thruster - (All Views)

    Thruster - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    QUADS
    - Rectus femoris
    - V...

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