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Bird Dog - (View 3) - LEFT

Muscle Group: Glutes • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

///// SECONDARY MUSCLES WORKED

BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis

GLUTES
- [L] Gluteus medius
- [L] Gluteus minimus

HIP
- [L] Adductor magnus
- [L] Adductor longus
- [L] Adductor brevis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

Up Next in Muscle Group: Glutes

  • Bird Dog - (All Views)
    00:30
    Bird Dog - (All Views)

    Bird Dog - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

  • Bird Dog - (All Views) - LEFT
    00:30
    Bird Dog - (All Views) - LEFT

    Bird Dog - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Bridging - (View 1)
    00:30
    Bridging - (View 1)

    Bridging - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial band
    - Tensor fascia lata

    QUADS
    - Rectus femoris
    ...

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