Up Next in Muscle Group: Glutes

• 

  00:30

  Single-Leg Romanian Deadlift - (All V...

  Single-Leg Romanian Deadlift - (All V...

  ///// PRIMARY MUSCLES WORKED

  HAMSTRINGS
  - [L] Biceps femoris, long head
  - [L] Biceps femoris, short head
  - [L] Semimembranosus
  - [L] Semitendinosus

  ///// SECONDARY MUSCLES WORKED

  BACK
  - [L] Iliocostalis thoracis
  - [L] Spinalis thoracis

  GLUTES
  - [L] Gluteus maximus

• 

  00:30

  Skater Squat With Knee Raise - (View ...

  Skater Squat With Knee Raise - (View ...

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus maximus

  QUADS
  - [L] Rectus femoris
  - [L] Vastus intermedius
  - [L] Vastus lateralis
  - [L] Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus medius
  - [L] Gluteus minimus

  HIP
  - [L] Adductor magnus
  - [...

• 

  00:30

  Skater Squat With Knee Raise - (View 3)

  Skater Squat With Knee Raise - (View 3)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus maximus

  QUADS
  - [R] Rectus femoris
  - [R] Vastus intermedius
  - [R] Vastus lateralis
  - [R] Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus medius
  - [R] Gluteus minimus

  HIP
  - [R] Adductor magnus
  - [...