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Cable Back Kicks - (All Views) - LEFT

Muscle Group: Glutes • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

GLUTES
- [L] Gluteus medius

HIP
- [L] iliotibial band
- [L] Tensor fascia lata

QUADS
- [L] Vastus lateralis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus brevis
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior

Up Next in Muscle Group: Glutes

  • Bird Dog - (View 1)
    00:30
    Bird Dog - (View 1)

    Bird Dog - (View 1)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

  • Bird Dog - (View 1) - LEFT
    00:30
    Bird Dog - (View 1) - LEFT

    Bird Dog - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [L] Adductor longus
    - [L] Adductor brevis

    H...

  • Bird Dog - (View 2)
    00:30
    Bird Dog - (View 2)

    Bird Dog - (View 2)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

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