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Reverse Wrist Curls - (View 2)

Muscle Group: Forearms • 30s

///// PRIMARY MUSCLES WORKED

FOREARMS
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

///// SECONDARY MUSCLES WORKED

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus
- Dorsal interosseous muscle

Up Next in Muscle Group: Forearms

  • Reverse Wrist Curls - (View 3)
    00:30
    Reverse Wrist Curls - (View 3)

    Reverse Wrist Curls - (View 3)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    FOREARMS
    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

  • Reverse Wrist Curls - (All Views)
    00:30
    Reverse Wrist Curls - (All Views)

    Reverse Wrist Curls - (All Views)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    FOREARMS
    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

  • Reverse Push-Downs - (View 3)
    00:30
    Reverse Push-Downs - (View 3)

    Reverse Push-Downs - (View 3)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus
    - Extensor carpi ulnaris
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

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