-
Parallel Bar Dips - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ... -
Parallel Bar Dips - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ... -
Parallel Bar Dips - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ... -
Parallel Bar Dips - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ... -
Wide Push-Up - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Wide Push-Up - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Wide Push-Up - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Wide Push-Up - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec...