-
Push-Up With Hip Extension - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Push-Up With Hip Extension - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Push-Up With Hip Extension - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Push-Up With Hip Extension - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Push-Up With Hip Extension - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Push-Ups - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis major
- Pectoralis major, clavicular partTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKE...
-
Push-Up With Hip Extension - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Push-Up With Hip Extension - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Rectus abdominis
- Internal o... -
Self-Assisted One-Arm Push-Up - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Self-Assisted One-Arm Push-Up - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Ext... -
Side-To-Side Push-Up - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Side-To-Side Push-Up - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec...