Three-Point Push-Up On Knees - (All Views)
Muscle Group: Chest
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
CHEST
- Serratus anterior
ABS
- Rectus abdominis
Up Next in Muscle Group: Chest
-
Parallel Bar Dips - (View 3)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ... -
Parallel Bar Dips - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ... -
Parallel Bar Dips - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial headBICEPS
- BrachialisFOREARMS
- Anconeus///// SECONDARY MUSCLES WORKED
SHOULDERS
- ...