Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Jumping Clapping Push-Up - (All Views)

Muscle Group: Chest • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

ABS
- Rectus abdominis

Up Next in Muscle Group: Chest

  • One-Arm Push-Up - (View 1)
    00:30
    One-Arm Push-Up - (View 1)

    One-Arm Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Push-Up - (View 1) - LEFT
    00:30
    One-Arm Push-Up - (View 1) - LEFT

    One-Arm Push-Up - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid

    CHEST
    - [L] Pectoralis major

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head
    - [L] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

  • One-Arm Push-Up - (View 2)
    00:30
    One-Arm Push-Up - (View 2)

    One-Arm Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid

    CHEST
    - [R] Pectoralis major

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head
    - [R] Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdom...

×