Pec Deck Flys - (All Views)
Muscle Group: Chest
•
30s
///// PRIMARY MUSCLES WORKED
CHEST
- Pectoralis major
///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head
BICEPS
- Biceps brachii
- Brachialis
ABS
- External oblique
- Rectus abdominis
- Intercostal
Up Next in Muscle Group: Chest
-
Cable Crossover Flys - (All Views)
///// PRIMARY MUSCLES WORKED
CHEST
- Pectoralis major
- Pectoralis minor///// SECONDARY MUSCLES WORKED
NECK
- SternocleidomastoidSHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Latissimus dorsi
- TrapeziusCHEST
- Serratus anteriorTRIC...
-
Incline Push-Up - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec... -
Incline Push-Up - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoidCHEST
- Pectoralis majorTRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head///// SECONDARY MUSCLES WORKED
BACK
- TrapeziusCHEST
- Serratus anteriorABS
- Rec...