Muscle Group: Calves

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  • Standing Calf Raise - (View 3)
    00:30
    Standing Calf Raise - (View 3)

    Standing Calf Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Standing Calf Raise - (View 2)
    00:30
    Standing Calf Raise - (View 2)

    Standing Calf Raise - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Standing Calf Raise - (View 1)
    00:30
    Standing Calf Raise - (View 1)

    Standing Calf Raise - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Standing Calf Raise - (All Views)
    00:30
    Standing Calf Raise - (All Views)

    Standing Calf Raise - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 3) - LEFT
    00:30
    Stiff-Leg Ankle Hop - (View 3) - LEFT

    Stiff-Leg Ankle Hop - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 2) - LEFT
    00:30
    Stiff-Leg Ankle Hop - (View 2) - LEFT

    Stiff-Leg Ankle Hop - (View 2) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 3)
    00:30
    Stiff-Leg Ankle Hop - (View 3)

    Stiff-Leg Ankle Hop - (View 3)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 1)
    00:30
    Stiff-Leg Ankle Hop - (View 1)

    Stiff-Leg Ankle Hop - (View 1)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 2)
    00:30
    Stiff-Leg Ankle Hop - (View 2)

    Stiff-Leg Ankle Hop - (View 2)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (View 1) - LEFT
    00:30
    Stiff-Leg Ankle Hop - (View 1) - LEFT

    Stiff-Leg Ankle Hop - (View 1) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (All Views)
    00:30
    Stiff-Leg Ankle Hop - (All Views)

    Stiff-Leg Ankle Hop - (All Views)

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

  • Stiff-Leg Ankle Hop - (All Views) - LEFT
    00:30
    Stiff-Leg Ankle Hop - (All Views) - LEFT

    Stiff-Leg Ankle Hop - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    CALVES
    - Gastrocnemius, lateral head
    - Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - Soleus

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