Muscle Group: Back

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  • Sumo Deadlifts - (View 3)
    00:30
    Sumo Deadlifts - (View 3)

    Sumo Deadlifts - (View 3)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (View 2)
    00:30
    Sumo Deadlifts - (View 2)

    Sumo Deadlifts - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (View 1)
    00:30
    Sumo Deadlifts - (View 1)

    Sumo Deadlifts - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • Sumo Deadlifts - (All Views)
    00:30
    Sumo Deadlifts - (All Views)

    Sumo Deadlifts - (All Views)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Trapezius

    GLUTES
    - Gluteus maximus

    HIP
    - Adductor longus
    - Gracilis
    - Pectineus
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Scal...

  • T-Bar Rows With Abdominal Support - (View 3)
    00:30
    T-Bar Rows With Abdominal Support - (View 3)

    T-Bar Rows With Abdominal Support - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • T-Bar Rows With Abdominal Support - (View 2)
    00:30
    T-Bar Rows With Abdominal Support - (View 2)

    T-Bar Rows With Abdominal Support - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • T-Bar Rows With Abdominal Support - (View 1)
    00:30
    T-Bar Rows With Abdominal Support - (View 1)

    T-Bar Rows With Abdominal Support - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • T-Bar Rows With Abdominal Support - (All Views)
    00:30
    T-Bar Rows With Abdominal Support - (All Views)

    T-Bar Rows With Abdominal Support - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Infraspinatus
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    SH...

  • Upright Rows - (View 3)
    00:30
    Upright Rows - (View 3)

    Upright Rows - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - ...

  • Upright Rows - (View 2)
    00:30
    Upright Rows - (View 2)

    Upright Rows - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - ...

  • Upright Rows - (View 1)
    00:30
    Upright Rows - (View 1)

    Upright Rows - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - ...

  • Upright Rows - (All Views)
    00:30
    Upright Rows - (All Views)

    Upright Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Trapezius

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Splenius capitis
    - Sternocleidomastoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - ...

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