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Dead Bug - (View 3)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Muscle Group: Abs

  • Dead Bug - (All Views)
    00:30
    Dead Bug - (All Views)

    Dead Bug - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Decline Plank - (View 1)
    00:30
    Decline Plank - (View 1)

    Decline Plank - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Decline Plank - (View 2)
    00:30
    Decline Plank - (View 2)

    Decline Plank - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

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