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Machine Crunches - (View 3)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis

HIP
- Tensor fascia lata

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis major
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius

QUADS
- Vastus lateralis
- Vastus medialis

HAMSTRINGS
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus longus
- Soleus
- Tibialis anterior

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis

    HIP
    - Tensor fascia lata

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
    - iliotibial ba...

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    Dead Bug - (View 1)

    Dead Bug - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Dead Bug - (View 2)
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    Dead Bug - (View 2)

    Dead Bug - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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