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Dumbbell Side Bends - (All Views)

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- [L] External oblique
- [L] Internal oblique
- [L] Rectus abdominis
- [L] Pyramidalis

Up Next in Muscle Group: Abs

  • Side Crunch - (View 3) - LEFT
    00:30
    Side Crunch - (View 3) - LEFT

    Side Crunch - (View 3) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 2)
    00:30
    Side Crunch - (View 2)

    Side Crunch - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (View 3)
    00:30
    Side Crunch - (View 3)

    Side Crunch - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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