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Oblique Hanging Leg Raise - (All Views) - LEFT

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

- External oblique
- Rectus abdominis
- Internal oblique

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

FOREARMS
- Flexor carpi radialis
- Palmaris longus

Up Next in Muscle Group: Abs

  • Broomstick Twists - (View 1)
    00:30
    Broomstick Twists - (View 1)

    Broomstick Twists - (View 1)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
    ...

  • Broomstick Twists - (View 2)
    00:30
    Broomstick Twists - (View 2)

    Broomstick Twists - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
    ...

  • Broomstick Twists - (View 3)
    00:30
    Broomstick Twists - (View 3)

    Broomstick Twists - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    BICEPS
    ...

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