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Bent-Knee Single-Leg Lowering With Extension - (All Views) - LEFT

Muscle Group: Abs • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- [L] Psoas major

QUADS
- [L] Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Muscle Group: Abs

  • Bent-Knee Single-Leg Lowering With Ex...
    00:30
    Bent-Knee Single-Leg Lowering With Ex...

    Bent-Knee Single-Leg Lowering With Ex...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - [R] Psoas major

    QUADS
    - [R] Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Crunches - (View 1)
    00:30
    Crunches - (View 1)

    Crunches - (View 1)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

  • Crunches - (View 2)
    00:30
    Crunches - (View 2)

    Crunches - (View 2)

    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Serratus anterior

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    CHEST
    - Pectoralis major

    GLUTES
    - Gluteus maximus
    - ...

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