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Incline Presses - (All Views)

Hypertrophy Workout (Day 2) - CHEST • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, long head
- Triceps brachii, medial head

FOREARMS
- Anconeus

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Brachioradialis
- Extensor carpi ulnaris
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Flexor digitorum superficialis

ABS
- External oblique
- Rectus abdominis

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    CHEST
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    ///// PRIMARY MUSCLES WORKED

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    - Pectoralis minor

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