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Seated Front Presses - (All Views)

Full-Body Heavy Barbell Circuit • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

NECK
- Splenius capitis
- Sternocleidomastoid

BACK
- Latissimus dorsi
- Teres major
- Teres minor
- Infraspinatus
- Trapezius
- Rhomboid major

BICEPS
- Biceps brachii
- Brachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi radialis longus

Up Next in Full-Body Heavy Barbell Circuit

  • Bent Rows - (All Views)
    00:30
    Bent Rows - (All Views)

    Bent Rows - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Teres minor
    - Infraspinatus
    - Trapezius
    - Rhomboid major

    BICEPS
    - Biceps brachii
    - Brachialis

    FOREARMS
    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

    NECK
    - ...

  • Power Squats - (All Views)
    00:30
    Power Squats - (All Views)

    Power Squats - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Adductor longus
    - Gracilis
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    -...

  • Bench Presses - (All Views)
    00:30
    Bench Presses - (All Views)

    Bench Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

    BICE...

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