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Barbell Squats - (All Views)

Full-Body Barbell Circuit Workout • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi
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    - Teres minor
    - Infraspinatus
    - Trapezius
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    - Biceps brachii
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    - Brachioradialis

    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major
    - Subscapularis

    CHEST
    - Serratus anterior

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    ///// PRIMARY MUSCLES WORKED

    BACK
    - Latissimus dorsi
    - Teres major

    CHEST
    - Pectoralis major
    - Serratus anterior

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    - Triceps brachii, long head

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
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    BACK
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