Up Next in Full-Body Barbell Circuit Workout

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  00:30

  Barbell Curls - (All Views)

  Barbell Curls - (All Views)

  ///// PRIMARY MUSCLES WORKED

  BICEPS
  - Biceps brachii
  - Brachialis
  - Biceps brachii, long head
  - Biceps brachii, short head

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid
  - Scalenes
  - Sternohyoid
  - Omohyoid

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  ...

• 

  00:30

  Back Presses - (All Views)

  Back Presses - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Supraspinatus

  TRICEPS
  - Triceps brachii, lateral head
  - Triceps brachii, long head
  - Triceps brachii, medial head

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Semispinalis c...

• 

  00:30

  Upright Rows - (All Views)

  Upright Rows - (All Views)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Trapezius

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Splenius capitis
  - Sternocleidomastoid

  BACK
  - Latissimus dorsi
  - Teres major
  - Teres minor
  - Infraspinatus
  - ...