-
Stiff-Leg Ankle Hop - (View 1)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus
Extras
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Stiff-Leg Ankle Hop - (View 1) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (View 2)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (View 2) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (View 3)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (View 3) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Legged Deadlifts - (All Views)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Stiff-Legged Deadlifts - (View 1)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Stiff-Legged Deadlifts - (View 2)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Stiff-Legged Deadlifts - (View 3)
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximusHAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus///// SECONDARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoidBACK
- Lati... -
Straight-Arm Lat Pull-Downs - (All Views)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSHOULDERS
- Middle deltoid
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
... -
Straight-Arm Lat Pull-Downs - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSHOULDERS
- Middle deltoid
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
... -
Straight-Arm Lat Pull-Downs - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSHOULDERS
- Middle deltoid
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
... -
Straight-Arm Lat Pull-Downs - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- Latissimus dorsi
- Teres majorTRICEPS
- Triceps brachii, long head///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSHOULDERS
- Middle deltoid
- Posterior deltoidBACK
- Teres minor
- Infraspinatus
... -
Sumo Deadlifts - (All Views)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Deadlifts - (View 1)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Deadlifts - (View 2)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Deadlifts - (View 3)
///// PRIMARY MUSCLES WORKED
BACK
- TrapeziusGLUTES
- Gluteus maximusHIP
- Adductor longus
- Gracilis
- Pectineus
- Adductor magnusQUADS
- Rectus femoris
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
NECK
- Sternocleidomastoid
- Scal... -
Sumo Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Sumo Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Sumo Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
-
Sumo Squat - (View 3)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus maximus
- Gluteus medius
- Gluteus minimusHIP
- Adductor longus
- Adductor magnus
- Adductor brevisHAM...
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T-Bar Rows With Abdominal Support - (All Views)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minorBICEPS
- Biceps brachii
- Brachialis///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSH...
-
T-Bar Rows With Abdominal Support - (View 1)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minorBICEPS
- Biceps brachii
- Brachialis///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSH...
-
T-Bar Rows With Abdominal Support - (View 2)
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Posterior deltoidBACK
- Latissimus dorsi
- Infraspinatus
- Trapezius
- Rhomboid major
- Rhomboid minorBICEPS
- Biceps brachii
- Brachialis///// SECONDARY MUSCLES WORKED
NECK
- Splenius capitis
- SternocleidomastoidSH...