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Wall Anterior Neck Isohold - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

NECK
- Sternocleidomastoid

///// SECONDARY MUSCLES WORKED

NECK
- Scalenes

Up Next in Exercise Bundle

  • Wall Handstand Push-Up - (All Views)
    00:30
    Wall Handstand Push-Up - (All Views)

    Wall Handstand Push-Up - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

  • Wall Handstand Push-Up - (View 1)
    00:30
    Wall Handstand Push-Up - (View 1)

    Wall Handstand Push-Up - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

  • Wall Handstand Push-Up - (View 2)
    00:30
    Wall Handstand Push-Up - (View 2)

    Wall Handstand Push-Up - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

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