Step-Up - (View 3) - LEFT
Exercise Bundle
•
30s
///// PRIMARY MUSCLES WORKED
GLUTES
- Gluteus maximus
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis
///// SECONDARY MUSCLES WORKED
GLUTES
- Gluteus medius
- Gluteus minimus
HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
- Inferior gemellus
- Obturator externus
- Obturator internus
- Piriformis
- Quadratus femoris
- Superior gemellus
HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus
Up Next in Exercise Bundle
-
Stiff-Leg Ankle Hop - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (All Views) - LEFT
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus -
Stiff-Leg Ankle Hop - (View 1)
///// PRIMARY MUSCLES WORKED
CALVES
- Gastrocnemius, lateral head
- Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- Soleus
