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Sliding Rollout On Knees - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

///// SECONDARY MUSCLES WORKED

BACK
- Latissimus dorsi

CHEST
- Pectoralis minor

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

GLUTES
- Gluteus maximus

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  • Sliding Rollout On Knees - (View 2)
    00:30
    Sliding Rollout On Knees - (View 2)

    Sliding Rollout On Knees - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis minor

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial hea...

  • Sliding Rollout On Knees - (View 3)
    00:30
    Sliding Rollout On Knees - (View 3)

    Sliding Rollout On Knees - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis minor

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial hea...

  • Sliding Side-To-Side Inverted Row - (...
    00:30
    Sliding Side-To-Side Inverted Row - (...

    Sliding Side-To-Side Inverted Row - (...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Latissimus dorsi

    BICEPS
    - Brachialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    BICEPS
    - Biceps brachii

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