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Sliding Fly - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

///// SECONDARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii

ABS
- Rectus abdominis

Up Next in Exercise Bundle

  • Sliding Fly - (View 2)
    00:30
    Sliding Fly - (View 2)

    Sliding Fly - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Fly - (View 3)
    00:30
    Sliding Fly - (View 3)

    Sliding Fly - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    ///// SECONDARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    BICEPS
    - Biceps brachii

    ABS
    - Rectus abdominis

  • Sliding Leg Curl - (All Views)
    00:30
    Sliding Leg Curl - (All Views)

    Sliding Leg Curl - (All Views)

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - Biceps femoris, long head
    - Biceps femoris, short head
    - Semimembranosus
    - Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

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