Single-Leg Romanian Deadlift - (View 3) - LEFT
Exercise Bundle
•
30s
///// PRIMARY MUSCLES WORKED
HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus
///// SECONDARY MUSCLES WORKED
BACK
- [L] Iliocostalis thoracis
- [L] Spinalis thoracis
GLUTES
- [L] Gluteus maximus
Up Next in Exercise Bundle
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Sissy Squat - (All Views)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominis -
Sissy Squat - (View 1)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominis -
Sissy Squat - (View 2)
///// PRIMARY MUSCLES WORKED
QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis///// SECONDARY MUSCLES WORKED
ABS
- Rectus abdominis
