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Single-Leg Low-Box Squat - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [R] Gluteus maximus

QUADS
- [R] Rectus femoris
- [R] Vastus intermedius
- [R] Vastus lateralis
- [R] Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- [R] Gluteus medius
- [R] Gluteus minimus

HIP
- [R] Adductor magnus
- [R] Adductor longus
- [R] Adductor brevis
- [R] Inferior gemellus
- [R] Obturator externus
- [R] Obturator internus
- [R] Piriformis
- [R] Quadratus femoris
- [R] Superior gemellus

HAMSTRINGS
- [R] Biceps femoris, long head
- [R] Biceps femoris, short head
- [R] Semimembranosus
- [R] Semitendinosus

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    Single-Leg Low-Box Squat - (View 3) -...

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus maximus

    QUADS
    - [L] Rectus femoris
    - [L] Vastus intermedius
    - [L] Vastus lateralis
    - [L] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - [L] Gluteus medius
    - [L] Gluteus minimus

    HIP
    - [L] Adductor magnus
    - [...

  • Single-Leg Romanian Deadlift - (All V...
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    Single-Leg Romanian Deadlift - (All V...

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    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [R] Biceps femoris, long head
    - [R] Biceps femoris, short head
    - [R] Semimembranosus
    - [R] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus maximus

  • Single-Leg Romanian Deadlift - (All V...
    00:30
    Single-Leg Romanian Deadlift - (All V...

    Single-Leg Romanian Deadlift - (All V...

    ///// PRIMARY MUSCLES WORKED

    HAMSTRINGS
    - [L] Biceps femoris, long head
    - [L] Biceps femoris, short head
    - [L] Semimembranosus
    - [L] Semitendinosus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [L] Iliocostalis thoracis
    - [L] Spinalis thoracis

    GLUTES
    - [L] Gluteus maximus

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