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Single-Leg Elevated Calf Raise - (View 2) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head

///// SECONDARY MUSCLES WORKED

CALVES
- [L] Soleus

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    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [R] Gastrocnemius, lateral head
    - [R] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [R] Soleus

  • Single-Leg Elevated Calf Raise - (Vie...
    00:30
    Single-Leg Elevated Calf Raise - (Vie...

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    ///// PRIMARY MUSCLES WORKED

    CALVES
    - [L] Gastrocnemius, lateral head
    - [L] Gastrocnemius, medial head

    ///// SECONDARY MUSCLES WORKED

    CALVES
    - [L] Soleus

  • Single-Leg Elevated Hip Thrust - (All...
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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    ///// SECONDARY MUSCLES WORKED

    BACK
    - [R] Iliocostalis thoracis
    - [R] Spinalis thoracis

    GLUTES
    - [R] Gluteus medius
    - [R] Gluteus minimus

    HIP
    - [R] Adductor magnus
    - [R] Adductor longus
    - [R] Adductor brevis

    H...

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