Side-To-Side Push-Up - (View 3) - LEFT
Exercise Bundle
•
30s
///// PRIMARY MUSCLES WORKED
SHOULDERS
- Anterior deltoid
CHEST
- Pectoralis major
TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head
///// SECONDARY MUSCLES WORKED
BACK
- Trapezius
CHEST
- Serratus anterior
ABS
- Rectus abdominis
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Single-Leg Ankle Hop - (All Views)
///// PRIMARY MUSCLES WORKED
CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [R] Soleus -
Single-Leg Ankle Hop - (All Views) - ...
///// PRIMARY MUSCLES WORKED
CALVES
- [L] Gastrocnemius, lateral head
- [L] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [L] Soleus -
Single-Leg Ankle Hop - (View 1)
///// PRIMARY MUSCLES WORKED
CALVES
- [R] Gastrocnemius, lateral head
- [R] Gastrocnemius, medial head///// SECONDARY MUSCLES WORKED
CALVES
- [R] Soleus
