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Side-Lying Lateral Raises - (View 3) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- [L] Anterior deltoid
- [L] Middle deltoid
- [L] Posterior deltoid

///// SECONDARY MUSCLES WORKED

BACK
- [L] Trapezius
- [L] Infraspinatus
- [L] Latissimus dorsi
- [L] Rhomboid major
- [L] Teres major
- [L] Teres minor
- [L] Rhomboid minor

TRICEPS
- [L] Triceps brachii, lateral head
- [L] Triceps brachii, long head
- [L] Triceps brachii, medial head

FOREARMS
- [L] Brachioradialis
- [L] Extensor carpi radialis brevis
- [L] Extensor carpi radialis longus
- [L] Flexor carpi ulnaris
- [L] Palmaris longus
- [L] Anconeus
- [L] Extensor carpi ulnaris
- [L] Extensor digiti minimi

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    ///// PRIMARY MUSCLES WORKED

    ABS
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    - Internal oblique
    - Quadratus lumborum

    GLUTES
    - Gluteus medius

    ///// SECONDARY MUSCLES WORKED

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    - Iliocostalis thoracis
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    - Rectus abdominis

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    ///// PRIMARY MUSCLES WORKED

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    - Internal oblique
    - Quadratus lumborum

    GLUTES
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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique
    - Quadratus lumborum

    GLUTES
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    ///// SECONDARY MUSCLES WORKED

    BACK
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    - Spinalis thoracis

    ABS
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