Up Next in Exercise Bundle

• 

  00:30

  Dumbbell Side Bends - (View 3)

  Dumbbell Side Bends - (View 3)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - [L] External oblique
  - [L] Internal oblique
  - [L] Rectus abdominis
  - [L] Pyramidalis

• 

  00:30

  Dumbbell Side Bends - (View 3) - LEFT

  Dumbbell Side Bends - (View 3) - LEFT

  ///// PRIMARY MUSCLES WORKED

  ABS
  - [R] External oblique
  - [R] Internal oblique
  - [R] Rectus abdominis
  - [R] Pyramidalis

• 

  00:30

  Dumbbell Squats - (All Views)

  Dumbbell Squats - (All Views)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus
  - Gluteus medius

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Latissimus dorsi

  ABS
  - External oblique

  HIP
  - iliotibial band
  - Tensor fascia lata

  HAMSTRIN...