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Self-Assisted One-Arm Push-Up - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid

CHEST
- Pectoralis major

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

BACK
- Trapezius

CHEST
- Serratus anterior

ABS
- External oblique
- Rectus abdominis
- Internal oblique

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  • Self-Assisted One-Arm Push-Up - (View...
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    Self-Assisted One-Arm Push-Up - (View...

    Self-Assisted One-Arm Push-Up - (View...

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST
    - Serratus anterior

    ABS
    - Ext...

  • Side Crunch - (All Views)
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    Side Crunch - (All Views)

    Side Crunch - (All Views)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Side Crunch - (All Views) - LEFT
    00:30
    Side Crunch - (All Views) - LEFT

    Side Crunch - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

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