Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Rotating Two-Point Plank - (View 2) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

Up Next in Exercise Bundle

  • Rotating Two-Point Plank - (View 3)
    00:30
    Rotating Two-Point Plank - (View 3)

    Rotating Two-Point Plank - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Rotating Two-Point Plank - (View 3) -...
    00:30
    Rotating Two-Point Plank - (View 3) -...

    Rotating Two-Point Plank - (View 3) -...

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

  • Scapular Shrug - (All Views)
    00:30
    Scapular Shrug - (All Views)

    Scapular Shrug - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Posterior deltoid

    BACK
    - Trapezius
    - Rhomboid major
    - Rhomboid minor

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Latissimus dorsi
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Va...

×