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Reverse Wrist Curls - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

FOREARMS
- Extensor carpi ulnaris
- Extensor digiti minimi
- Extensor carpi radialis brevis
- Extensor carpi radialis longus

///// SECONDARY MUSCLES WORKED

FOREARMS
- Brachioradialis
- Flexor carpi radialis
- Flexor carpi ulnaris
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus
- Dorsal interosseous muscle

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    Reverse Wrist Curls - (View 2)

    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

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    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

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    Reverse Wrist Curls - (View 3)

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    ///// PRIMARY MUSCLES WORKED

    FOREARMS
    - Extensor carpi ulnaris
    - Extensor digiti minimi
    - Extensor carpi radialis brevis
    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

    FOREARMS
    - Brachioradialis
    - Flexor carpi radialis
    - Flexor carpi ulnaris
    - Palmaris ...

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    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Internal oblique
    - Pyramidalis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Latissimus dorsi

    CHEST
    - Pectoralis major
    - Serratus anterior

    GLUTES
    - Gluteus medius

    HIP
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