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Reverse Lunge - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

///// SECONDARY MUSCLES WORKED

GLUTES
- Gluteus medius
- Gluteus minimus

HIP
- Adductor longus
- Adductor magnus
- Adductor brevis
- Inferior gemellus
- Obturator externus
- Obturator internus
- Piriformis
- Quadratus femoris
- Superior gemellus

HAMSTRINGS
- Biceps femoris, long head
- Biceps femoris, short head
- Semimembranosus
- Semitendinosus

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

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    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
    - Anconeus
    - Extensor carpi ulnaris
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    ///// SECONDARY MUSCLES WORKED

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    ///// PRIMARY MUSCLES WORKED

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    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    FOREARMS
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    - Extensor carpi radialis longus

    ///// SECONDARY MUSCLES WORKED

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