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Power Squats - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- Gluteus maximus
- Gluteus medius

HIP
- Adductor longus
- Gracilis
- Adductor magnus

QUADS
- Rectus femoris
- Vastus intermedius
- Vastus lateralis

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Internal oblique
- Pyramidalis

HIP
- iliotibial band
- Sartorius
- Tensor fascia lata
- Iliopsoas
- Pectineus

HAMSTRINGS
- Semimembranosus
- Semitendinosus

CALVES
- Extensor digitorum longus
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior

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    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus
    - Gluteus medius

    HIP
    - Adductor longus
    - Gracilis
    - Adductor magnus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

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    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    CHEST...

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