Up Next in Exercise Bundle

• 

  00:30

  Plank - (View 2)

  Plank - (View 2)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Internal oblique

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

• 

  00:30

  Plank - (View 3)

  Plank - (View 3)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - External oblique
  - Rectus abdominis
  - Internal oblique

  ///// SECONDARY MUSCLES WORKED

  GLUTES
  - Gluteus maximus

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

• 

  00:30

  Power Clean - (All Views)

  Power Clean - (All Views)

  ///// PRIMARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid
  - Posterior deltoid

  BACK
  - Trapezius

  FOREARMS
  - Flexor digitorum superficialis
  - Flexor digitorum profundus

  GLUTES
  - Gluteus maximus

  QUADS
  - Rec...