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Triceps Extensions - (View 3)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Posterior deltoid

BACK
- Latissimus dorsi
- Teres major
- Subscapularis

CHEST
- Pectoralis major
- Serratus anterior

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis
- Biceps brachii, aponeurosis

FOREARMS
- Flexor carpi radialis
- Flexor carpi ulnaris
- Pronator teres
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis
- Flexor digitorum superficialis
- Flexor pollicis longus

Up Next in Exercise Bundle

  • Triceps Kickbacks - (All Views)
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    Triceps Kickbacks - (All Views)

    Triceps Kickbacks - (All Views)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    BACK
    - [R] Teres major

    CHEST
    ...

  • Triceps Kickbacks - (All Views) - LEFT
    00:30
    Triceps Kickbacks - (All Views) - LEFT

    Triceps Kickbacks - (All Views) - LEFT

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [L] Triceps brachii, lateral head
    - [L] Triceps brachii, long head

    FOREARMS
    - [L] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [L] Anterior deltoid
    - [L] Middle deltoid
    - [L] Posterior deltoid

    BACK
    - [L] Teres major

    CHEST
    ...

  • Triceps Kickbacks - (View 1)
    00:30
    Triceps Kickbacks - (View 1)

    Triceps Kickbacks - (View 1)

    ///// PRIMARY MUSCLES WORKED

    TRICEPS
    - [R] Triceps brachii, lateral head
    - [R] Triceps brachii, long head

    FOREARMS
    - [R] Anconeus

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - [R] Anterior deltoid
    - [R] Middle deltoid
    - [R] Posterior deltoid

    BACK
    - [R] Teres major

    CHEST
    ...

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