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Lying Straight-Leg Raise - (View 2)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

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    Lying Straight-Leg Raise - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lying Windshield Wiper - (All Views)
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    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

  • Lying Windshield Wiper - (View 1)
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    Lying Windshield Wiper - (View 1)

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    ///// PRIMARY MUSCLES WORKED

    - External oblique
    - Rectus abdominis
    - Internal oblique

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Trapezius

    FOREARMS
    - Flexor carpi radialis
    - Palmaris longus

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