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L-Sit - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- Rectus abdominis

HIP
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

ABS
- External oblique
- Internal oblique

Up Next in Exercise Bundle

  • L-Sit - (View 2)
    00:30
    L-Sit - (View 2)

    L-Sit - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • L-Sit - (View 3)
    00:30
    L-Sit - (View 3)

    L-Sit - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - Rectus abdominis

    HIP
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique
    - Internal oblique

  • Lunges - (All Views)
    00:30
    Lunges - (All Views)

    Lunges - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - [R] Gluteus maximus

    QUADS
    - [R] Rectus femoris
    - [R] Vastus intermedius
    - [R] Vastus lateralis
    - [R] Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    ABS
    - External oblique

    GLUTES
    - [L] Gluteus maximus
    - [L] Gluteus medius

    HIP
    -...

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