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Leg Raises (Straight Leg) - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

ABS
- External oblique
- Rectus abdominis
- Pyramidalis

HIP
- Tensor fascia lata
- Iliopsoas
- Psoas major
- Psoas minor

QUADS
- Rectus femoris

///// SECONDARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid
- Posterior deltoid

BACK
- Latissimus dorsi

CHEST
- Serratus anterior

GLUTES
- Gluteus medius

HIP
- iliotibial band
- Sartorius
- Adductor longus
- Gracilis
- Pectineus

QUADS
- Vastus intermedius
- Vastus lateralis
- Vastus medialis

CALVES
- Extensor digitorum longus
- Gastrocnemius, lateral head
- Gastrocnemius, medial head
- Peroneus brevis
- Peroneus longus
- Soleus
- Tibialis anterior
- Flexor digitorum longus
- Extensor hallucis longus

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    Leg Raises (Straight Leg) - (View 2)

    Leg Raises (Straight Leg) - (View 2)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

  • Leg Raises (Straight Leg) - (View 3)
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    Leg Raises (Straight Leg) - (View 3)

    Leg Raises (Straight Leg) - (View 3)

    ///// PRIMARY MUSCLES WORKED

    ABS
    - External oblique
    - Rectus abdominis
    - Pyramidalis

    HIP
    - Tensor fascia lata
    - Iliopsoas
    - Psoas major
    - Psoas minor

    QUADS
    - Rectus femoris

    ///// SECONDARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posteri...

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    Low Box Squat - (All Views)

    ///// PRIMARY MUSCLES WORKED

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    BACK
    - Iliocostalis thoracis
    - Spinalis thoracis

    GLUTES
    - Gluteus maximus
    - Gluteus medius
    - Gluteus minimus

    HAMSTRINGS
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