Up Next in Exercise Bundle

• 

  00:30

  Inverted Row With Bent Knees - (View 2)

  Inverted Row With Bent Knees - (View 2)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Posterior deltoid

  BACK
  - Latissimus dorsi

  BICEPS
  - Brachialis

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Trapezius
  - Rhomboid major
  - Rhomboid minor

  BICEPS
  - Biceps brachii

• 

  00:30

  Inverted Row With Bent Knees - (View 3)

  Inverted Row With Bent Knees - (View 3)

  ///// PRIMARY MUSCLES WORKED

  SHOULDERS
  - Posterior deltoid

  BACK
  - Latissimus dorsi

  BICEPS
  - Brachialis

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Trapezius
  - Rhomboid major
  - Rhomboid minor

  BICEPS
  - Biceps brachii

• 

  00:30

  Jump Box Squat - (All Views)

  Jump Box Squat - (All Views)

  ///// PRIMARY MUSCLES WORKED

  QUADS
  - Rectus femoris
  - Vastus intermedius
  - Vastus lateralis
  - Vastus medialis

  ///// SECONDARY MUSCLES WORKED

  BACK
  - Iliocostalis thoracis
  - Spinalis thoracis

  GLUTES
  - Gluteus maximus
  - Gluteus medius
  - Gluteus minimus

  HAMSTRINGS
  -...