Live stream preview

Watch this video and more on MuscleMatics

Watch this video and more on MuscleMatics

Start your free trial

Already subscribed? Sign in

Alternate Front Arm Raises - (View 1)

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

SHOULDERS
- Anterior deltoid
- Middle deltoid

CHEST
- Pectoralis major, clavicular part

///// SECONDARY MUSCLES WORKED

NECK
- Sternocleidomastoid
- Sternohyoid
- Omohyoid

BACK
- Latissimus dorsi
- Teres major
- Trapezius

CHEST
- Pectoralis major
- Serratus anterior

TRICEPS
- Triceps brachii, lateral head
- Triceps brachii, long head
- Triceps brachii, medial head

BICEPS
- Biceps brachii
- Brachialis
- Coracobrachialis

FOREARMS
- Anconeus
- Brachioradialis
- Extensor carpi ulnaris
- Extensor digiti minimi
- Flexor carpi radialis
- Pronator teres
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Palmaris longus
- Abductor pollicis longus
- Extensor pollicis brevis

Up Next in Exercise Bundle

  • Alternate Front Arm Raises - (View 2)
    00:30
    Alternate Front Arm Raises - (View 2)

    Alternate Front Arm Raises - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Sternohyoid
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius

    CHEST
    - Pec...

  • Alternate Front Arm Raises - (View 3)
    00:30
    Alternate Front Arm Raises - (View 3)

    Alternate Front Arm Raises - (View 3)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid

    CHEST
    - Pectoralis major, clavicular part

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Sternocleidomastoid
    - Sternohyoid
    - Omohyoid

    BACK
    - Latissimus dorsi
    - Teres major
    - Trapezius

    CHEST
    - Pec...

  • Alternating Jump Lunge - (All Views)
    00:30
    Alternating Jump Lunge - (All Views)

    Alternating Jump Lunge - (All Views)

    ///// PRIMARY MUSCLES WORKED

    GLUTES
    - Gluteus maximus

    QUADS
    - Rectus femoris
    - Vastus intermedius
    - Vastus lateralis
    - Vastus medialis

    ///// SECONDARY MUSCLES WORKED

    GLUTES
    - Gluteus medius
    - Gluteus minimus

    HIP
    - Adductor longus
    - Adductor magnus
    - Adductor bre...

×