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Floor Hip Extensions - (View 3) - LEFT

Exercise Bundle • 30s

///// PRIMARY MUSCLES WORKED

GLUTES
- [L] Gluteus maximus

///// SECONDARY MUSCLES WORKED

ABS
- [L] External oblique
- [L] Rectus abdominis

GLUTES
- [L] Gluteus medius

HIP
- [L] iliotibial band
- [L] Tensor fascia lata

QUADS
- [L] Vastus lateralis

HAMSTRINGS
- [L] Biceps femoris, long head
- [L] Biceps femoris, short head
- [L] Semimembranosus
- [L] Semitendinosus

CALVES
- [L] Extensor digitorum longus
- [L] Gastrocnemius, lateral head
- [L] Peroneus longus
- [L] Soleus
- [L] Tibialis anterior

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    Front Dumbbell Presses - (All Views)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
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  • Front Dumbbell Presses - (View 1)
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    Front Dumbbell Presses - (View 1)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

  • Front Dumbbell Presses - (View 2)
    00:30
    Front Dumbbell Presses - (View 2)

    Front Dumbbell Presses - (View 2)

    ///// PRIMARY MUSCLES WORKED

    SHOULDERS
    - Anterior deltoid
    - Middle deltoid
    - Posterior deltoid

    CHEST
    - Pectoralis major

    TRICEPS
    - Triceps brachii, lateral head
    - Triceps brachii, long head
    - Triceps brachii, medial head

    ///// SECONDARY MUSCLES WORKED

    NECK
    - Levator sc...

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