Up Next in Exercise Bundle

• 

  00:30

  Floor Hip Abductions - (View 3)

  Floor Hip Abductions - (View 3)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus medius

• 

  00:30

  Floor Hip Abductions - (View 3) - LEFT

  Floor Hip Abductions - (View 3) - LEFT

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [L] Gluteus medius

• 

  00:30

  Floor Hip Extensions - (All Views)

  Floor Hip Extensions - (All Views)

  ///// PRIMARY MUSCLES WORKED

  GLUTES
  - [R] Gluteus maximus

  ///// SECONDARY MUSCLES WORKED

  ABS
  - [R] External oblique
  - [R] Rectus abdominis

  GLUTES
  - [R] Gluteus medius

  HIP
  - [R] iliotibial band
  - [R] Tensor fascia lata

  QUADS
  - [R] Vastus lateralis

  HAMSTRINGS
  - [...