Up Next in Exercise Bundle

• 

  00:30

  Dragon Flag - (View 2)

  Dragon Flag - (View 2)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - Psoas major

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Dragon Flag - (View 3)

  Dragon Flag - (View 3)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - Psoas major

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Dumbbell Flys - (All Views)

  Dumbbell Flys - (All Views)

  ///// PRIMARY MUSCLES WORKED

  CHEST
  - Pectoralis major, clavicular part
  - Pectoralis major, sternocostalis part

  ///// SECONDARY MUSCLES WORKED

  NECK
  - Sternocleidomastoid
  - Scalenes

  SHOULDERS
  - Anterior deltoid
  - Middle deltoid

  BACK
  - Latissimus dorsi
  - Teres major
  -...