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Double-Leg Lowering With Bent Knees - (View 1)
Exercise Bundle
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30s
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominis
HIP
- Psoas major
QUADS
- Rectus femoris
///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique
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Double-Leg Lowering With Bent Knees -...
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- Psoas majorQUADS
- Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Double-Leg Lowering With Bent Knees -...
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- Psoas majorQUADS
- Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique -
Dragon Flag - (All Views)
///// PRIMARY MUSCLES WORKED
ABS
- Rectus abdominisHIP
- Psoas majorQUADS
- Rectus femoris///// SECONDARY MUSCLES WORKED
ABS
- External oblique
- Internal oblique