Up Next in Exercise Bundle

• 

  00:30

  Dead Bug - (View 2)

  Dead Bug - (View 2)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - Psoas major

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Dead Bug - (View 3)

  Dead Bug - (View 3)

  ///// PRIMARY MUSCLES WORKED

  ABS
  - Rectus abdominis

  HIP
  - Psoas major

  QUADS
  - Rectus femoris

  ///// SECONDARY MUSCLES WORKED

  ABS
  - External oblique
  - Internal oblique

• 

  00:30

  Deadlifts - (All Views)

  Deadlifts - (All Views)

  ///// PRIMARY MUSCLES WORKED

  NECK
  - Levator scapula
  - Splenius capitis

  BACK
  - Trapezius

  FOREARMS
  - Flexor digitorum superficialis
  - Flexor digitorum profundus

  ABS
  - External oblique
  - Rectus abdominis

  GLUTES
  - Gluteus maximus

  QUADS
  - Rectus femoris
  - Vastus lat...